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Flōstate

MOVEMENT THAT MATTERS

START YOUR 14 DAY TRIALVIEW ON-DEMAND

Flostate provides virtual fitness “essentials” to restore and strengthen muscles, joints and minds with Movement that Matters.

JOIN THE COMMUNITY

We work to create a sense of community through inclusive, authentic and light-hearted live class interaction.

Our workouts are designed to make you love working out and give you a balanced and well-rounded experience. Many of the classes are based on yoga & pilates fundamentals. We've built classes for all fitness levels - designed to help you begin, maintain or improve your fitness journey. Our goal is to share a fun sweat and help you gain the confidence you need to reach your goals and be your best both inside and out!

- Rachel + Maddie

OUR WORKOUT STYLE

We have four class categories you can livestream or view on-demand designed to give you an effective, and balanced workout schedule. Choose from classes in the Classic, Restore, Strength and Focused Xtra’s categories.

CLASSIC

Just the basics.

RESTORE

Relax and feel great.

STRENGTH

Weight training classes.

FOCUSED XTRA'S

Effective and efficient bonuses!

THE LIVESTREAM EXPERIENCE

Join us virtually for our LIVE classes on Zoom! This is a great way to meet other members of our community and sweat together.

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ON-DEMAND ACCESS

We understand that our live times might not always fit your schedule. You can access any of our classes on-demand. We are always adding bonus classes, so if there's something you want to see - let us know!

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HER 30 WORKOUTS

FULL BODY DANCE PARTY

With Little to no equipment get in a workout that will lean, tighten and tone in all the right places.

flow

Low Impact, slow movements designed to lengthen and tone specific areas! Light to medium weights and ankle weights if possible!

GROOVE

Feeling ready for a boost of energy? These workouts will get you moving and grooving through dance, cardio and aerobic movement. Anyone up for a dance party in your living room?

lifT

Learn to sculpt and shape your body using sets and reps with equipment you can acquire at home.

OUR CLASS FORMATS

Yoga Energize and Sweat (45 mins)

Grab your 3-8 pound weights and break a sweat while challenging yourself with a dynamic combination of strength training and yoga “flo”. The perfect pair for increasing strength, energy, and flexibility.

Barre Fusion (45 mins)

Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. Focus the first half of class at the barre, and move into strength and mat exercises. Recommended equipment - 3-5 lbs weights, yoga mat and chair.

Cardio Bodyweight Essentials (30 mins)

Join Rachel Larson to burn some calories and gain some energy with this fast paced, full-body workout. Expect a good “burn” in your arms, abs and legs while you build muscular endurance. The only equipment you need is yourself and a soft surface or exercise/yoga mat.

Balanced Barre Flo (45 mins)

Use the back of your chair, couch or your countertop as your barre. Improve your balance and posture by focusing on classic “ballet” movements. A low-impact full-body workout designed to elongate and tone. No weights necessary, class is done standing.

Standing Stretch Flo (30 mins)

Join Rachel for a full body “off the floor” stretch. Do you prefer not to be getting up and down off the floor but want to move and stretch? This class is for you. Open and expand your joints and muscles in this unique standing stretching series. We will use a chair, mat, one dumbbell and stretch strap as props to achieve improved head to toe flexibility. This is a very approachable class appropriate for all ability levels. Many of these stretches can be learned and applied to activities during the day for an extra health boost!

Yoga Restore Flo (45 mins)

Classic yoga and myofascial stretching class. Created by Rachel over ten years ago, the signature warm up and gentle ‘flo’ sun salutations are perfect for anyone - including those that have never tried yoga before. This paired with a warrior series and signature stretches provide an effective full body workout with a restorative focus on neck, back and knee health.

Intensive Stretch (60 mins)

Get your stretch on! Class starts with a yoga ‘flo’ warm up followed by a series of focused and intensive stretches on the mat designed to release and restore your muscles and joints. Perfect for comprehensive weekly muscle and joint restoration. Props may be incorporated such as yoga blocks, mat, small dumbbell and/or stretch strap. Dress appropriately to keep the body warm and comfortable.

Foam Roll Release and Lengthen (45 mins)

Join Rachel for the ultimate body restoration class. Using her knowledge in corrective exercise, Rachel has created a series to address some of the most common tight and constricted areas of the body. This class will provide a unique pairing of foam rolling for myofascial release with stretches to unlock and unwind tight areas. You will need a foam roller for this class. Perfect for the avid exerciser that wants to stay in optimal health and not be slowed down my injury. This is Movement that Matters!

Dumbbell Essentials (45 mins)

Shape, tone and strengthen with full body dumbbell workout. Lifting weights and building muscle is your ticket to a faster metabolism. This provides you with more readily available energy and an easier time maintaining weight and/or losing fat. Flostate recommends strength training 2-3 times per week.

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WHY OUR STUDENTS LOVE FLOSTATE

“Rachel, working with you has been delightful and I am so excited to continue our classes. You bring such joy to this world! 
Thank you for inspiring us to try new things. I embrace these
challenges knowing that I am getting expert guidance.”

“My balance is much better, and I am aware of its importance as I age. 
I remember you saying more than once, ‘I almost fell’,
and you said, ‘yes, but you didn’t."  

 
"I am able to do a lot of things that many people my age are not able to do. 
It makes me feel good knowing that I am doing what I can to be strong
and healthy. My goal is to live many years to enjoy my children
and grandchildren. All you have taught me helps me to do all
I can to reach my goal.”

“Thanks for being my mentor and friend. I’ve always felt a little bit happier and energized when I see you. You are a special woman, Rachel. 
Thanks for being there for me.”

“So impressed by the Barre Fusion workout I took! The moves were challenging and I felt the burn throughout the entire class.
Barre Fusion left me feeling incredible!”

“I love Maddie’s barre class and Rachel’s bodyweight essential class.
I liked that through both workouts the directions were clear and easy to follow.Throughout class, I felt great. I was challenged but didn’t
overextend myself and felt more energized after.”

“The pace and cueing is perfect.
If you have never done barre before,
you can do this class.”

WE CAN'T WAIT TO SEE YOU
ON Your MAT.
book now

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