Flostate makes fitness easy with hundreds of do-anywhere online workouts. We help people drop the excuses and finally get consistent with their workouts!
We have four class categories you can livestream or view on-demand designed to give you an effective, and balanced workout schedule. Choose from classes in the Classic, Restore, Strength and Focused Xtra’s categories.
Just the basics.
Relax and feel great.
Weight training classes.
Effective and efficient bonuses!
Join us virtually for our LIVE classes on Zoom! This is a great way to meet other members of our community and sweat together.
BOOK CLASSWe understand that our live times might not always fit your schedule. You can access any of our classes on-demand. We are always adding bonus classes, so if there's something you want to see - let us know!
With Little to no equipment get in a workout that will lean, tighten and tone in all the right places.
Low Impact, slow movements designed to lengthen and tone specific areas! Light to medium weights and ankle weights if possible!
Feeling ready for a boost of energy? These workouts will get you moving and grooving through dance, cardio and aerobic movement. Anyone up for a dance party in your living room?
Learn to sculpt and shape your body using sets and reps with equipment you can acquire at home.
Grab your 3-8 pound weights and break a sweat while challenging yourself with a dynamic combination of strength training and yoga “flo”. The perfect pair for increasing strength, energy, and flexibility.
Use the back of your chair, couch or your countertop as your barre. Feel the burn as you tone and sculpt for long lean muscles. Focus the first half of class at the barre, and move into strength and mat exercises. Recommended equipment - 3-5 lbs weights, yoga mat and chair.
Join Rachel Larson to burn some calories and gain some energy with this fast paced, full-body workout. Expect a good “burn” in your arms, abs and legs while you build muscular endurance. The only equipment you need is yourself and a soft surface or exercise/yoga mat.
Use the back of your chair, couch or your countertop as your barre. Improve your balance and posture by focusing on classic “ballet” movements. A low-impact full-body workout designed to elongate and tone. No weights necessary, class is done standing.
Join Rachel for a full body “off the floor” stretch. Do you prefer not to be getting up and down off the floor but want to move and stretch? This class is for you. Open and expand your joints and muscles in this unique standing stretching series. We will use a chair, mat, one dumbbell and stretch strap as props to achieve improved head to toe flexibility. This is a very approachable class appropriate for all ability levels. Many of these stretches can be learned and applied to activities during the day for an extra health boost!
Classic yoga and myofascial stretching class. Created by Rachel over ten years ago, the signature warm up and gentle ‘flo’ sun salutations are perfect for anyone - including those that have never tried yoga before. This paired with a warrior series and signature stretches provide an effective full body workout with a restorative focus on neck, back and knee health.
Get your stretch on! Class starts with a yoga ‘flo’ warm up followed by a series of focused and intensive stretches on the mat designed to release and restore your muscles and joints. Perfect for comprehensive weekly muscle and joint restoration. Props may be incorporated such as yoga blocks, mat, small dumbbell and/or stretch strap. Dress appropriately to keep the body warm and comfortable.
Join Rachel for the ultimate body restoration class. Using her knowledge in corrective exercise, Rachel has created a series to address some of the most common tight and constricted areas of the body. This class will provide a unique pairing of foam rolling for myofascial release with stretches to unlock and unwind tight areas. You will need a foam roller for this class. Perfect for the avid exerciser that wants to stay in optimal health and not be slowed down my injury. This is Movement that Matters!
Shape, tone and strengthen with full body dumbbell workout. Lifting weights and building muscle is your ticket to a faster metabolism. This provides you with more readily available energy and an easier time maintaining weight and/or losing fat. Flostate recommends strength training 2-3 times per week.
Drop your info here, and we will be in touch directly!
